The Vit A deficiency symptoms begin in your skin, eyes, nails, hair and mouth. The related signs in your eyes may include conjunctiva, bloodshot eyes, cataracts, blurred vision and more. If it is showing in your skin, which is common in pregnant women, it could be acne, bedsores, blisters, dry skin, eczema, moles and warts. Also common in pregnant women that are lacking Vitamin A is brittle hair, hair loss, dry hair, peeling nails, white spots on nails and more. Ones body needs all three different types of Vitamin A: retinols, carotenoids and beta carotenes to keep your body healthy.
Night blindness is also very common as one of the biggest Vit A deficiency symptoms and when it comes to children, kids going without the necessary Vitamin A minerals over a long period of time can become permanently blind. Without enough Vitamin A in your body, you are unable to fight infections, thus making you sicker than you should be from a simple flu or cold. Your doctor can also prescribe you a Vitamin A supplement, but this is not necessary as getting sufficient sun and following a diet that contains Vitamin A foods will be more than enough to keep you going.
Some foods that are high in Vitamin A include liver, sweet potatoes, carrots, dark green vegetables, butternut, squash, lettuce, dried herbs and much more. This is just one of the reasons why it is so important to get your children to eat their veggies! When the first signs of Vit A deficiency show, it is important to visit your doctor, who should recommend a dietician who can help you follow a healthy diet to ensure that you get enough vitamins. Also get lots of sun regularly, it offers a whole lot of Vitamin A and can only do you good. Keep an eye out for any possible symptoms and treat them while they are still developing.